This is a collection of all the back-issues of the very first
newsletters I ever wrote. It’s made up of 14 issues which
are out-of-print and only available in this collection. I’m very
proud of these newsletters and the great results they helped Spartans
achieve. Here are just some of the things you’ll read, discover and find
the answers to when you get this awesome collection;
The very first ever newsletter written for the Spartan
Health Regime program!
Just how lean should you be aiming to get?
The simple method to measure this without a body-fat testing machine.
The unbelievable "sugar" diet prescribed by a so called ‘expert’!
How to build a strong immune system.
How to develop Spartan Toughness!
The real low down on dried fruit.
How Spartans should deal with injuries.
Revealed . . . the secret yet simple favorite meals used by the
Spartan Warlord. Including some new mind-blow
ing secret recipes.
How to train both mentally and physically for the elite Special
Forces.
The one thing you must always try to do in a real
self-defense situation. By the way it’s not a secret, fancy, complex
ninja move. It’s very simple and can save your life but hardly anyone
teaches it.
Anthony’s little adventures dealing with neighborhood Junkie scum .
. . . .
Secrets of the Sumo
!
How these powerful monsters train and eat - but more importantly what
we, as Spartans, can learn from them.
The "30 Day Summer Shape Up Plan"!!! A very special
step-by-step detailed plan dealing with the exact diet, training and
motivation you need to lose fat, gain muscle and get looking beach good
fast!!!
The answers to many important questions on the Spartan
program.
How to tell good gyms from the bad motivational sucking ones . . .
and the absolute best place of them all to train!
How to build your own home-training area. A list of what you
need and what you don’t. Done right this is very simple to do and lasts
a lifetime of training.
What to do if you hate vegetable juice!
How to set serious goals. And how to remove the internal mental
barriers that can hold you back . . . without you even realising!
Discover how the Spartan Warlord does a special New Years Diet
every year for super health and mental toughness and how YOU can do the
same.
A Spartan-style review of bodybuilding supplements. You’ll be taken
deep into the supplement industry to discover the awful truth that will
shock you. Just what is "Mega-Grassabolic Trihydrate Plus"? . . .
. you’ll discover the shocking answer.
How to create your own "Definite Chief Aim". The same method
Bruce Lee used to create his own Definite Chief Aim (a copy is
included). It’s a step-by-step guide to this ultra powerful technique to
achieve anything you set your mind to. It made Bruce Lee one of
the most famous people in the world and allowed Anthony to create the
whole Spartan Health Regime program. What could you achieve?
How an ultra-marathon runner covered 379kms on Spartan diet fuel.
The famous but hushed up diet experiment that has dramatic results
and implications for you.
The important principles on diet and health that the vast
majority of people just don’t understand.
The story of the "Spartan Run" . . . are you up to the
challenge?
Advanced Strength&Power secrets and the method that
revolutionized the way Anthony thought about training and how to apply
it to your Spartan strength routine.
Photos
of the Spartan Warlords favorite training toys and him
lifting one for a new added dimension to his strength training.
The KEY to developing all-over useful total body Strength!
A little known way to train for Strength & Power that you
would never think of but which proves the best workouts don’t have to
just be in the gym.
How to become a lean, efficient, strong and conditioned machine!
How to select the right bed!
Your best sources of calcium - it's not what you think!
The "Life Expectancy Myth" exposed!!! Do you ever get told
that the diets today are the best because people are now living longer
and in ancient times everyone dropped dead at 30yrs? Well that’s just
bulls%$t. You’ll learn the truth.
The misunderstood power-center of the body. The true secret
to overall strength!
How to argue with a non-Spartan and an interesting experiment you
can try.
Secrets of the "Hindu Man-Mountains" – the best wrestlers in
the world and how to apply their training and eating to your own
program. The 2 core exercises used by these monster athletes before
modern weight training was even invented. Also a rare photo of one of
the strongest and all-time best Hindu Wrestlers ever, plus his personal
brutal unbelievable training routine!
A sample of Jackie Chans daily workout.
How to master Spartan soup making. The 3 levels that allow
anyone to benefit from this nutrient dense form of food.
Photo
of the old time
strongman who could possibly have the perfect Spartan physique! The
important lessons learned from this man and how to apply them to your
own training.
Strongman V’s Bodybuilder?
You’ll understand why we train to be the lion not the elephant.
The 5 laws to being able to fight offlarge groups of
people. This method is called "Hassling the Philistines" and
actually allows a small group to be able to defeat a large one in a
fight. Maybe you better teach your friends!
The Spartan Challenge. Three events listed that will totally
challenge you. The original inventor of this challenge said, "It’s
what everyone should be able to do before they can be called a MAN!"
How to potentially cure arthritis.
PLUS
of course, the
Spartan Warlords personal views, thoughts and original ideas on topics
as varied as; his honeymoon, metal coffins, diet, drug-babies & freaks,
his workouts, goals, plans, confessions, basics are best, fasting,
Spartan philosophy and much, much more . . . . . . .
"Spartan Letter Collection", value $69.95
No.2
"The Complete Spartan Health
Journal Collection"
Digital Version
This is a collection of all the back-issues of the Spartan Health
Journal. It’s made up of 8 issues which are out-of-print
and only available in the GOLD Option package. These babies are
each jam packed with important information. I’ve had many people tell me
they are constantly going back over these and re-reading them again and
again. Both to learn and for motivation. Here are just some of the things
you’ll read, discover and find the answers to when you get this second
awesome collection;
* Journal No.1
– "Long Live the Spartan
Health Journal"
Shock full frontal nudity picture of the Spartan Warlord!
The story of the "Bulls$%t Fairy" – explains why some experts
just don’t get it and never will.
Spartan program invades Sweden.
Strength&Power Training – Secrets of Sandbag Training,
photo of the Warlords sandbag, instructions on how to make your own
cheap, plus advanced sandbag exercises.
What to be concerned with as a Spartan Athlete and it’s not
how much you can ‘bench’ or if your bisceps have ‘peaks’.
If compound exercises are better than isolation exercises . . . what
are even better than compound??? The answer revealed!
A secret ‘finisher’ to your workout, not for the feint-hearted,
which will develop you a killer grip and skyrocket your conditioning.
Milo of Croton
–
introduction to the ancient Greek Olympic wrestling champion who was
said to have the strength of Hercules. His training secrets
unearthed!
The amazing story of how a martial artist gained 11 pounds of
muscle in only 2 weeks! His incredibly simple training and eating
routine is explained.
Author of the "Genetically Average Joe – How to Gain 25lbs of
Muscle in 1 Month" program reveals his methods to success and how to
live your dream life your way.
*
Journal No.3 – "Monkey
See, Monkey Do"
The Warlords adventures in the rainy city, including the story
behind his "Punisher" t-shirt.
How to use Spartan Mental Toughness techniques to win your
next game of Paintball. Amazing but true!
A detailed review and study of African Chimps and what we
can learn from them. Including their diets, physical exercise, social
structure and even their resting habits. Remember we
have 98-99% of the same genetic make up.
A Strength&Power section that deals with CHIN-UPS.
Some amazing records to aim for and the secrets to this exercise and how
to excel at them.
A review of the whole RAW food issue so talked about by
"health gurus".
The "Year 2000 Update & Summarized Shape-Up Plan". A plan
that can be used anytime to lose fat and gain muscle when you need to
shape up for a deadline fast!
*
Journal No.4 – "Four
Years from Friday"
The training philosophy of coach Charles Riley. It was this
philosophy that allowed legendary track-star Jesse Owens to win 4
Gold medals in the 1936 Olympics. Plus, how to use this same philosophy
in your own life to drastically improve your health, strength,
fitness or physique
Early diet and training mistakes of the Spartan Warlord and how you
can avoid making the same ones.
The adventures of "Intensity Man & Psycho!"
Discovering the most important secret (the missing key) that may
finally allow you to go from sick and skinny to healthy and
muscular.
The detailed "Spartan Health Review" which adds to the
manual's lessons.
A real-life fighting lesson learnt the hard way. Tactics used
to survive a street fight of 1 man against 15!!!!
*
Journal No.6 – "The
Experiment"
The incredible profile of "The Experiment". A Russian 6ft4
superathlete who is 300lbs of solid muscle. His attitude and tough
training methods are fantastic lessons for all Spartans. You should
write out his included training quote and stick it on your wall to
inspire you.
An easy knife-fighting technique you can use to quickly put an
attacker out of commission without you having to kill him.
A dietary secret to the robust health of the ancient Roman
Legions.
*
Journal No.8 – "Gates of
Fire"
A review of one of the best books on Spartan Culture ever written.
The secret Spartan Symbol that all the ancient Spartan
warriors used on their shields and you can use for inspiration now. Also
the name the Spartans called themselves that 99% of people have no idea
about.
The famous or infamous "Spartan Banana Cream Pie" recipe.
Normally if I told you this . . . I’d have to then kill you. But as an
GOLD Option ownerI’ll make an exemption. This is the cake
I use for my Birthday each year. It’s only made from ingredients that
are 100% good for your health, but you will not believe it could taste
so great!
A life-changing quote from Arnold Schwarzenegger on what
truly hard training is all about! What it takes to be a champ. Also
quotes from Scott Tinley (triathalete legend), Orson Wells
and Plato (for you highly educated warriors).
* PLUS Journals No.2, No.7 and No.5;
I think you guys get the idea by now so I won't go into the rest of
these Journals except to say they are all highly valuable and awesome . .
. OK, I'll tell you a little more about what's in these 3;
The Warlords titanic wrestling battle with a tattooed giant. How
Spartan mental toughness was the only thing that could defeat
this bigger and stronger opponent (and the incredibly strange tactic
used to win - that is not recommended!)
How some simple lessons from boxing can improve the
conditioning of all Spartans.
Discover real amazing Strength Training Secrets of the
ancient Greek Olympic athletes! Lessons that can still be used today by
you to get super strong and fit.
The 3 conditioning methods that work like crazy but are so
simple to add to your training right now.
Believe it or not a
natural replacement for chocolate!
It's like eating chocolate but is totally healthy for you! And it's not
a fancy product you buy . . . you can make this in your own home kitchen
with the few simple secret ingredients revealed!
Facing a junkie scumbag with a Gun and surviving - the Warlord tells
all!
"Spartan Health Journal Collection"
value $79.95
No.3
"The Complete Spartan eJournal Collection"
Digital Version
For 18 months I ran a ‘covert’ eJournal to old members of
my Inner Circle. It was created as a private way to keep in contact
and up-to-date on important matters and various Spartan subjects. It was
only after the eJournal was finished up that we all realised just
how valuable the experience had been. I now had in my hands a mammoth set
of 82 eJournals that were just as important, if not more
important, than both the other Spartan Newsletter Collections.
You wouldn’t believe how many requests I get for copies of these
eJournals. I guess the Inner Circle members have been spreading
the word about them. But if you weren’t part of the original group to get
them, until now, you’d missed out!
However, for the first time ever, I’m going to print up the entire 82 eJournals into one big folder and I’ll give them to you as a
BONUS for choosing this very special GOLD Option Spartan
package. They are totally unique as not only are they made up of
information, research and ideas from me but they also give you an
insider look at a lot of other fellow Spartans. They answer a lot of
the most important questions people have about every aspect of the Spartan
program.
Here are just some of the amazing things you’ll discover;
How to use mental toughness techniques to stay focused like a
laser on your training and diet.
How to find or regain your ‘warrior spirit’.
How to maintain a ‘base’ of strength & conditioning. This is
one of the secrets to long term health and physique success.
The secrets of using ‘seasonal’ training in your program.
How to always keep your training and mental attitude fresh and
motivated.
You will redefine your thinking on the ‘age barrier’ once you
discover how the ancient Spartan army was organised.
How to lose up to 1% bodyfat every week!
A complete program for getting lean.
How to combine boxing and running for fast fat-loss
and super conditioning.
The real health facts on coffee.
The real health facts on soy.
The scary truth about the whole "lean meat" obsession in the media.
The best things you can simply cut from your diet right now to
start losing bodyfat.
How to erase the cravings for junk food that may be holding
you back.
Real world eating V’s compromise eating. How to compromise the
healthy way.
Heaps of reviews of diet/training routines sent in by other
Spartans. All reviewed and commented on by Anthony and in many cases
improved and changed for the better.
Motivational quotes from histories greats. Including the simple yet
life-changing ideas from US Gridiron guru, coach Vince Lombardi.
The right Neck training techniques.
How to properly prepare and cook Liver (a sacred food), even if you
hate the taste.
Lists of the best books on self-defense, diet & training. The
Warlords top picks.
How to make your own home-made peanut butter.
How to use a cheap misunderstood supplement found in every
healthfood store to boost your nutrient intake. And who should
never use this super supplement.
Discover what is meant by the Spartan "Jack-of-all-trades".
What’s wrong with the "Fit-for-Life" diet. Why you may feel
good for the first few months then suddenly crash, health wise.
The dangers of being a ‘Vegan’ explained.
How to avoid the ‘classic mistake’ that holds back new Spartans.
The most important changes the Spartan Warlord makes in a trainees
diet to quickly pack on muscle mass.
The problem with a commomn food everyone eats
!
Most people have no idea about this.
How to make a secret smoothie fast . . . and how to use it to
detox your body.
The truth about the "Popeye & Spinach" myth.
In eJournal No.34 you’ll get an excellent "Basic Summary"
of the whole program and the most important steps to get started
right.
The Warlords opinion on soft, flabby Martial-arts Masters!!!
The secret you need to know if you intend to use canned fish.
The hidden ingredient that acts just like "powdered white bread".
Manufacturers try and sneak this into a heap of commercial foods,
packaged foods, junk food and even protein powders . . . you need to
avoid this like the plague!
For you Spartan
endurance athletes .
. . how to use a secret "high-calorie-meal" to give you an unfair
edge.
The serious dangers of famous diet food and why it is so
poisonous to the body.
Watch as the Warlord goes through a real detox program . . . then
tests its effect on his strength levels.
Discover the story of "Bob’s Bloody Stairs" and how to make
use of this unusual training method.
Important KEYS to top level health!
The amazing story of Carlos Hathcock, known as the "White
Feather", the most infamous Vietnam War sniper!
The Warlords comments on the tragedy of September 11th
2001 as it happened, as well as feedback from other Spartans.
"Dead Poets & Spartans" - eJournal No.52
.
A very motivational eJournal you need to read and take to heart. (had
massive positive feedback on this one)
How to recover from sickness.
The Special Forces survival advice on ‘blood’ and its
nutrient levels. Can blood be used as a super-food? Here’s what the
Special Forces, Masi and the ancient Spartans have to
say . . .
The "Adventures of Carrotman" – eJournal No.55. You think you
have to deal with idiots? Wait till you meet Carrotman and his abusive
letter to the Spartan Warlord. And of course the response.
The official "TOP 3" most important Spartan areas as voted by
Spartan members. Why each area is so important and the top list
of resource books you can get for each one.
"For Pregnant/Nursing Mothers"- eJournal No.71
.
If you are planning on having kids now or in the future you NEED to
read this. An actual list of food do's and don’ts that mothers and even
fathers need to use to ensure the healthiest and strongest baby
possible. Gathered from the wisdom of tribal people.Every
Spartan should be interested in giving their child a real health
head-start.
The Spartan Warlords No.1 Fan and why she thinks he’s
a "egotistical, half-cocked bully straight from the street corner"!
eJournal No.75
. A must
read. Shows the difference between a Spartan and a non-Spartan in
mental attitude and how to overcome, improvise and adapt to even the
toughest situation.
Anthony’s personal method for goal setting each New Year for
maximum success!
Some simple changes to make to the structure of your diet when in
heavy muscle building mode.
"Roman Workout" - eJournal No.80
.
Provides real historical proof that the ancient Roman athletes
had gyms and trained hard with weights for strength and power!
*PLUS MANY MORE . . . . . . . .
You will also be presented with dozens of profiles of real Spartans
and be able to look in on their training, diets, lives and stories.
Here are just some examples of what to expect;
The ‘Fallen Spartan’ who was struggl
ing
with motivation to train and felt he was heading over-the-hill. Discover
how to overcome this kind of burn-out.
The Spartan who spent 3 yrs travelling throughout Asia then went in
search of the Masi.
The Spartan who suffered and recovered from Chronic
Fatigue Syndrome.
The Spartan Mixed Martial-arts fighter! (like ancient Greek
Pancration)
The chronic insomniac who started sleeping like a baby
after using the program.
The Spartan competing in the "Muay Thai World Championships"
and his exact training and diet routine . . . plus how that routine was
improved with a little ‘spartification’!
The concert Pianist with some insane beliefs about diet and
health.
The Spartan who suffered with ‘bitch-tits’ from past steroid
use.
The Spartan who wants to wrestle a crocodile as a personal
challenge (not all Spartans are sane as you’ll find out).
Is the Spartan program OK for youngsters? Why don’t you ask this 11yr old girl!
The 45yr old Spartan who was an overweight 132kgs, drank 8 cups of
coffee a day and was a total health & injury mess . . . plus the
advice he needed to shape up.
The Spartan woman who wants to compete in female Figure
Competitions . . . and the advice she got on training.
The 44yr old office worker who had 10kgs of fat to lose. He tried
the program for 30 days and reports his progress and experience.
The worker who stayed healthy and flu free while the rest of his
office was sick as dogs!
The Spartan sitting his end of year exams . . . and the
advice he needed on how to relieve exam pressure and stress.
The frozen Spartan from Norway, where it’s minus 20
degrees!
"Spartan eJournal Collection", value $99.95
Total of all 3 Collections is
$249.85,
but, if you when they are bundled together as part of the new Spartan GOLD
Collection Package
you get;
* All 3 of the above Spartan Collections
. . . for only, $127
+ p&h
(saving of over 50%)
OR
* If you prefer the a Digital format then I'm happy to pass on my
saving on printing and postage to you. The Digital version is 1/2 the normal
price, only $63.50
GOLD Package Order
Form
GOLD
Printed Option
-
Yes,
I know a good thing when I see it so give me the complete
GOLD Option package which I understand is the BEST deal you can
offer, which includes 1) my own copy of "The Complete Spartan Letter Collection"
containing all 14 back-issues of the hard-core newsletter,
2) a special BONUS copy of "The
Complete Spartan Health Journal Collection" containing all 8 rare
back-issues, 3)
a special BONUS copy of the "Complete Spartan eJournal Collection"
containing all 82 limited eJournals.
Yes,
I understand these rare Collections are jam-packed full of advanced
information building on the hard-core Spartan Health Regime program. They
will make no sense and were not created for people who are not Spartans and who
do not own the original Spartan program.
I understand the full price of the GOLD Collection package is only$127 +p&h
ORDER OPTIONS:
1)
PayPal:
***Please
Note: If you do NOT have a PayPal account, you can still
order with your Credit Card. Just click on the above PayPal
link then choose the "Don't have a PayPal Account" option on the
next screen.
GOLD
Digital Option
-
Yes,
I know a good thing when I see it so give me the complete
GOLD Digital Option package which I understand is the BEST deal you can
offer, and is half the price of the regular printed option
and includes the digital versions of 1) my own copy of "The Complete Spartan Letter Collection"
containing all 14 back-issues of the hard-core newsletter,
2) a special BONUS copy of "The
Complete Spartan Health Journal Collection" containing all 8 rare
back-issues, 3)
a special BONUS copy of the "Complete Spartan eJournal Collection"
containing all 82 limited eJournals.
Yes,
I understand these rare Collections are jam-packed full of advanced
information building on the hard-core Spartan Health Regime program. They
will make no sense and were not created for people who are not Spartans and who
do not own the original Spartan program.
I understand the full price of the Digital GOLD Collection package is only$63.50
(1/2 price special)
ORDER OPTIONS:
1)
PayPal:
***Please
Note: If you do NOT have a PayPal account, you can still
order with your Credit Card. Just click on the above PayPal
link then choose the "Don't have a PayPal Account" option on the
next screen.
(If there is any problem, don't panic, please
email here and we will respond
with a solution ASAP)
***Please
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order with your Credit Card. Just click on the above PayPal
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next screen.