Q: Why haven't I received a reply to the email I sent you?

I am always busy and so very protective of my time. I also always give priority to current Spartans in replying to emails. But all 'respectful' emails are responded to fairly quickly so have a little patience. If you not do get an answer within a few days then you can resend, maybe yours was accidentally lost or didn't get through (I have a ton of email filters and protection set up).

If however I feel your email is 'not respectful' then it will be deleted instantly with no reply. Life is too short.

What do I mean by 'not respectful'?

• You have not included your name in the email.

• You don't use any capital letters or you only use capital letters. In other words you haven't put any time or effort into writing your email.

• It's clear you have not bothered to read through my website.

• You are abusive, aggressive, arrogant or rude.

• You ask for advice on training or diet when you don't have my program - how can you understand my ideas and principles if you don't have the Spartan program?

• You ask for a discount.

• etc.