Frequently Asked Questions

Q: Why is the Spartan program more expensive than most health/fitness programs?

A: You get what you pay for. A Ferrari costs more than a push-bike, what can I say?

But seriously, I always encourage people to try everything. Experiment and find what works best for you. Go ahead and try the other diet and training programs out there. But you'll find most of them talk the same repetitive boring rubbish. Some others will try and sell you supplements. Most are the same old conventional wisdom rehashed for a quick profit. You know, the ones with the pictures of tanned, shaved, steroid enhanced drug-monsters displayed as the after results. Give me a break.

Once you get sick of average programs giving average results . . . then I invite you to become a Spartan and give my diet and training program a try.

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Q: What age group is the "Spartan Health Regime" program suitable for?

A: The youngest person we have had was an 11yr old girl! But I would recommend being at least 15-16 yrs before investing in the program.

The majority of Spartans are in their 20's and 30's and are male.

The oldest have been in their late 60's. If you are 50-60yrs then simply take things very slowly with the strength training aspects of the program. The ancient Spartan Battle Kings were 50-60 years old and still fought in the front ranks with their men. Don't let age be a major barrier.

The diet is all about building real HEALTH and energy so it is really suitable for any age.

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Q: It all sounds very 'male'. Is the program suitable for women?

A: The diet and training principles and routines will 100% work for women. But be aware the program is owned by 85% males. The 15% women we do have are very dedicated and committed and get great results.

If you don't like the way this web-site has been written (e.g.. you think I've suffered from too much testosterone overload) then you won't like the manual, so don't get it.

By the way, the Spartan Women were the most free, the most tough, the most strong and fit of all women in the ancient world. They were also considered the most beautiful because of their athletic bodies and healthy looks - Helen of Troy was actually a Spartan.

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Q: Who should NOT buy the program?

A: Good question. This program is not for everyone. Here is a quick list of people that should save their money;

1) Fanatical Vegans. I don't compromise by having a different vegetarian section like a lot of diet books on the market. My research has shown that the strongest, healthiest and most disease free tribal warriors all made use of the CORRECT animal source nutrients (all fully explained in the program) as part of their diets. If you don't want to eat any animal products for your own moral reasons then that's your choice. I respect it but I don't agree with it. The Spartan program is only after 100% real health and strength. Please don't bother to send me emails arguing about this, I'm not interested in fighting to change your mind (unless of course you have read my program first and then still disagree with me).

2) People who don't want to do any hard training or who don't want to change their diets much in the first place. People who are looking for a 'magic pill' to get them lean and strong (good luck).

3) Hippies.

4) People with closed minds. People who think they know it all already and are not open to listening to new and maybe unconventional ideas.

5) People who wear hair gel and sunglasses to the gym.

6) Cheap-skates or people who are honestly down to their last dollar and just can't afford it. Please don't ask me about discounts. If you are that strapped for cash then give it a pass. This program is 100% worth every cent and much more. I have zero guilt about it's price and I'm actually very tempted to increase it.

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Q: Are all those Testimonials real?

All the testimonials on this website are absolutely real. Using fake testimonials is the fastest way to end up in court and jail for any mail-order or Internet business man. The government takes this issue very seriously and does prosecute people for doing this - as they should.

Why would I risk that. Especially when I get a continual stream of real testimonials from people using the program. I get letters and emails every week from people who are thankful and want to let me know the great results they are getting.

Occasionally I will send a letter or email to Spartan students asking for feedback and testimonials about their results. I do this because I understand potential buyers are generally very sceptical about mail-order/Internet businesses. Sceptical that firstly - they are a legitimate business and not a rip-off. And secondly - that the program is good stuff and actually works like I say it will.

NOTE: If you currently have the program please feel free to email me your story, results and any feedback you have or a testimonial I can use. I am always very grateful and your comments may inspire someone else to become a Spartan. But please understand I am ONLY interested in real and truthful comments. Do not make up anything or exaggerate.

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Q: You seem to mention STRENGTH a lot. I don't want to be a bodybuilder or the worlds strongest man. Is this still for me?

A: The program is firstly about building real health. That's number one. Without real health, you are building your body without a solid foundation. Even if you did none of the training the diet and mental toughness sections would be worth far, far more than you payed for the whole manual.

But the term strength is not just about physical strength. It refers to strength of body, strength of mind, strength of will, strength of character etc.

But building physical real world strength, conditioning and endurance is an important part of the program. Real world strength is useful strength. Strength that will come in handy in a fight, in sport or any number of daily situations and emergencies.

We want to build the power and real world strength of a lion  - not just the size of an elephant.

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Q: Are you a Doctor?

A: No. I have never been a doctor and will never be a doctor. If you are only interested in health/diet programs by doctors then I should have added you to the above list of people who should not buy this program.

I've done a hell of a lot of research and experimented on myself and others with all the ideas and principles in the program. They work. They work for me and they work for my students (a few of whom are doctors themselves).

I have nothing but respect for doctors. But honestly, have your seen the average body and health of your average doctor? They don't tend to stand out from the rest of our out-of-shape society. If anything they tend to be in worse shape from all the stress of dealing with the rest of us.

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Q: What's with the "Spartan Warlord" title?

A: Don’t worry I’m not actually insane. I don’t believe I’m a reincarnated ancient Warlord! The whole Spartan Warlord title started a few years ago as a joke by a bunch of Australians (Aussie sense of humor) and since then it just kind of stuck.

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Q: Any other questions that were not answered above may be emailed here.

MORE FAQ COMING SOON. . . . . . . .