Hard-core Health

As far as I'm concerned, health has to be Number One.

It's the foundation of everything else the Spartan Health Regime program is based on. And it should be the foundation your own diet and training is based on.

If health wasn't a concern I could spend all my time talking about the best steroids and drugs to take to improve your physiques and performance. Without real health you have athletes who turn into slobs at 30. You get young guys who pump themselves full of chemicals to add some temporary muscle and you get "skinny" people who die from cancer or heart disease.

Now, a lot of you think health is all about living longer or not getting some disease later in life right? WRONG! Of course that's a part of it, but here's the best part, which so few understand.

Building your health to peak levels will allow your body to function at it's maximum potential.

Your immune system will be become a vicious T-Rex to invading germs and will keep you free from sickness. How many of you know serious athletes who are constantly suffering from a flu or cold? I know a heap. That's because a lot of them make the mistake of thinking a fit body and a lot of training equals real health. Wrong again.

One of the first things new Spartans write in to tell me (apart from losing bodyfat quick) is how all their friends and co-workers are getting sick while they stay unaffected.

Another benefit of a real healthy body is recovering quickly and more easily from training. Harder training equals faster results. Being able to train more equals faster results. You'll get stronger, leaner and better conditioned faster. Not to mention your training won't run you down or leave you always feeling wasted after a workout.

So how do you achieve a higher level of health? Is it all about chemicals in the air, toxins in products, indoor lighting, polluted water or doing certain exercises?

All that stuff can affect health and addressing them may make a difference to you. But the BIGGEST, FASTEST improvement to your
health will come with DIET! It's that simple. Nothing affects you more than what you put into your body each day.

Changing your diet to the one I teach in the Spartan program or a similar one will dramatically boost your health. Because it's designed to be close to the diet we were intended to eat by nature.

Unlike other diets which brag they are full of the latest scientific research and breakthrough discoveries (which seem to change every day or week) . . . I went the other way. I found diet principles that were proved to work for thousands of years!

From our primate relatives to cavemen to different tribal warriors to the ancient Greeks and Spartans.

What I discovered was the strongest and healthiest of these groups had a diet that contained on average 4 times the mineral content of our modern diet. And up to 10 times the amount of some other nutrients. Are you starting to see a problem here. You can't fix this by taking pills and supplements. Our whole modern way of eating has to be reworked and modified.

The Spartan Health Regime diet is a diet rich in mineral density and the correct nutrients needed for your body to grow, recover and function in perfect health. It follows the forgotten laws of nature and takes into account the wisdom of thousands of generations of our ancestors.

That's the path you should be searching on to discover the best diet for you.

Enjoy.

Health & Strength
Bova

P.S. My hope is that this mini eReport will truly get you thinking and searching in the right direction!

P.P.S. Everything I have talked about here is explained in full detail in my Spartan program